{"id":455,"date":"2022-10-13T11:14:33","date_gmt":"2022-10-13T11:14:33","guid":{"rendered":"https:\/\/kitchendodo.com\/?p=455"},"modified":"2022-09-28T13:49:29","modified_gmt":"2022-09-28T13:49:29","slug":"food-that-are-yellow","status":"publish","type":"post","link":"https:\/\/kitchendodo.com\/food-that-are-yellow\/","title":{"rendered":"15 Food That Are Yellow You Shouldn’t Miss Including In Your Diet!"},"content":{"rendered":"

From beautiful sunsets and flowers to fruits and vegetables, you can find yellow everywhere in mother nature.<\/p>\n

Like leafy greens, yellow foods can also be a healthy addition to your diet. They get their tint from carotenoids<\/strong>, which are beneficial antioxidants. That\u2019s why we recommend you to eat yellow foods regularly and reap their health benefits.<\/p>\n

To make it easier for you, we have compiled a list of 15 naturally yellow foods<\/strong> you shouldn’t miss including in your daily diet. <\/strong><\/p>\n

 <\/p>\n

Why Are Yellow Foods Good For Health?<\/strong><\/h2>\n

Yellow foods are good for health since they are rich in fiber<\/strong>, vitamin C,<\/strong> antioxidants<\/strong>, and other essential minerals such as phosphorus<\/strong>, potassium<\/strong>, zinc<\/strong>, etc. They can improve your heart, eye, and brain health. We will discuss the health benefits of yellow foods in detail, of course, backed by research in this article.<\/p>\n

 <\/p>\n

15 Naturally Yellow Foods<\/strong><\/h2>\n

Here is a list of 15 naturally yellow foods you should be consuming regularly:<\/p>\n

 <\/p>\n

1. Bananas<\/strong><\/h3>\n

\"Bananas\"<\/p>\n

Bananas are tropical fruit that is easily available and affordable. Ripe bananas are of vibrant yellow color. They are highly nutritious and contain few calories.<\/p>\n

Moreover, bananas are rich in dietary fiber<\/strong> and can keep you satiated for longer and help in weight loss. The fiber in bananas is also effective in softening stool and relieving constipation.<\/a><\/p>\n

Moreover, bananas are a good source of essential minerals like potassium<\/strong>, magnesium<\/strong>, and carbohydrates<\/strong>. Moreover, they are loaded with vitamins A<\/strong>, C<\/strong>, and B6<\/strong>.<\/p>\n

Health experts recommend people with high blood pressure consume bananas regularly<\/a> since they are rich in potassium. Potassium eliminates the excess sodium from the body, thereby reducing blood pressure.<\/p>\n

You can add bananas to your bowl of cereal, smoothies, milkshakes, loaves of bread, peanut-butter sandwiches, muffins, etc.<\/p>\n

 <\/p>\n

2. Pineapples<\/strong><\/h3>\n

\"Pineapples\"<\/p>\n

Originating in South America, pineapples are tropical fruits with hard, spiny skin. They are incredibly healthy as they contain few calories but are rich in antioxidants, vitamins, and minerals.<\/p>\n

Pineapples are good sources of fiber<\/strong>, manganese<\/strong>, zinc<\/strong>, and vitamins C and A.<\/p>\n

The high fiber and potassium content in pineapple is beneficial in improving your heart health and reducing the risk of stroke.<\/p>\n

Moreover, the vitamin C<\/strong> in pineapple helps to strengthen the immune system and prevent cell damage.<\/p>\n

Pineapple can also help reduce the risk of certain cancers, as shown by studies.<\/a><\/p>\n

You can add pineapple to your cocktails, desserts, cakes, pizzas, burgers, pasta, etc. You can also enjoy them raw, grilled, or baked.<\/p>\n

Warning:<\/u><\/strong> Some people can be allergic to pineapple. Therefore, if you develop breathing issues and swelling after consuming pineapple, immediately consult your doctor.<\/u><\/p><\/blockquote>\n

 <\/p>\n

3. Lemons<\/strong><\/h3>\n

\"Lemons\"<\/p>\n

Lemons are small, round-shaped citrus fruits with a very sour taste and thick skin.<\/p>\n

They have very high vitamin C<\/strong> content. One medium-sized lemon can provide you with 31 grams<\/strong> of vitamin C, which is double the amount of vitamin C that is required in your daily diet.<\/p>\n

The vitamin C in lemon can help in boosting your immunity, prevent cell damage, improve bone health, and heal wounds. Lemons are also rich in fiber<\/strong>. This fiber can ease constipation by regulating bowel movements.<\/p>\n

Furthermore, many studies suggest that lemons can help reduce cholesterol.<\/a><\/p>\n

You can use lemons to add a savory taste to your soups, curries, and salads. You can add lemons to your tarts, pies, and cupcakes.<\/p>\n

 <\/p>\n

4. Cantaloupes<\/strong><\/h3>\n

\"Cantaloupes\"<\/p>\n

Cantaloupes are deep yellow colored summer fruits that belong to the family of honeydew melon and watermelon. They are large and have hard skin.<\/p>\n

Cantaloupes are an excellent source of potassium, magnesium, zinc, <\/strong>and vitamins C <\/strong>and A. <\/strong>1 cantaloupe can provide you with 100%<\/strong> of the recommended daily requirement<\/a> of vitamin C.<\/p>\n

Vitamin C is beneficial in protecting your cells from damage and boosting immunity. Moreover, the vitamin A<\/strong> in cantaloupe can help improve your eye health<\/strong> and boost your immunity.<\/a><\/p>\n

You can add diced pieces of cantaloupe to your salads and fruit cream.<\/p>\n

 <\/p>\n

5. Mangoes<\/strong><\/h3>\n

\"Mangoes\"<\/p>\n

Mangoes are delicious tropical fruits that have a sweet, juicy pulp and a large seed at the center. Mangoes not only taste delicious but are full of health benefits.<\/p>\n

They are storehouses of fiber <\/strong>and vitamins A, C, <\/strong>and K<\/strong>. These vitamins help to build immunity, heal wounds and improve eye health.<\/p>\n

Mangoes are also rich in folate<\/strong>. Pregnant women are advised to include mangoes into their diet since folate supports the healthy growth and development of the fetus.<\/a><\/p>\n

Moreover, the high amount of dietary fiber in mangoes helps treat digestive problems<\/a> such as diarrhea and constipation.<\/p>\n

Although most people prefer to eat raw mangoes, they can be a great addition to your milkshakes, smoothies, cakes, and other desserts.<\/p>\n

 <\/p>\n

6. Yellow\/Golden Apples<\/strong><\/h3>\n

\"Yellow<\/p>\n

Apples are one of the world\u2019s most popular fruits that offer tremendous health benefits. Compared to red apples, yellow apples are more expensive and rarely found. The presence of carotenoids<\/strong>, a yellow plant pigment <\/strong>responsible for their yellow color.<\/p>\n

Yellow apples are very nutritious and provide a good source of potassium<\/strong>, zinc<\/strong>, and iron<\/strong>, as well as a rich source of phytochemicals<\/strong>, which is a combination of beneficial plant compounds.<\/p>\n

According to studies<\/a>, consuming apples reduces the risk of certain cancers, cardiovascular diseases, asthma, and diabetes, among there.<\/p>\n

Apples can be a delicious addition to your salads, pies, sandwiches, and fruit cream. You can also eat them raw to reap their maximum health benefits.<\/p>\n

 <\/p>\n

7. Yellow Zucchini<\/strong><\/h3>\n

\"Yellow-Zucchini\"<\/p>\n

Zucchini is a kind of summer squash indigenous to Central America and Mexico. It is a versatile and delicious vegetable that can be added to various dishes.<\/p>\n

The presence of antioxidants known as beta-carotene<\/strong> in zucchini gives it a bright yellow color. Zucchini is rich in minerals like magnesium <\/strong>and potassium and vitamins A <\/strong>and B6.<\/strong><\/p>\n

According to research<\/a>, vitamin B6 helps regulate blood sugar levels in the body against diabetes and reduces the risk of type 2 diabetes.<\/p>\n

You can add zucchini to your pasta, noodles, salads, vegetable stir fry, etc. You can also bake it and serve it with steak or grilled chicken.<\/p>\n

 <\/p>\n

8. Dandelion Flowers<\/strong><\/h3>\n

\"Dandelion-Flowers\"<\/p>\n

Dandelions are plants with with edible yellow flowers. From stem to root, all the parts of dandelions offer significant health benefits. Dandelions are storehouses of vitamins C, A, <\/strong>and K.<\/strong><\/p>\n

The dandelion flower is rich in beta-carotene<\/a>, a beneficial plant compound that protects your cells from damage.<\/p>\n

According to research<\/a>, dandelion flowers are beneficial in detoxifying <\/strong>the body and promoting liver health. They are used to improve digestion and treat stomach ailments like bloating and constipation.<\/p>\n

You can use dandelion petals to brew herbal tea. You can also chop them and garnish them over your salads and desserts.<\/p>\n

Warning:<\/u><\/strong> People with gallbladder and kidney issues should consult their doctors before consuming dandelion.<\/u><\/p>\n

 <\/p>\n

9. Starfruit<\/strong><\/h3>\n

\"Starfruit\"<\/p>\n

Star fruit is a tropical fruit indigenous to Southeast Asia. It is also called carambola<\/em>. It resembles a star and has a sweet and sour taste.<\/p>\n

Star fruit is rich in nutritious minerals like magnesium, sodium <\/strong>and potassium, <\/strong>and vitamin C<\/strong>. It is also a fiber-rich fruit and contains few calories.<\/p>\n

The high fiber<\/strong> content in the star fruit also helps stimulate metabolism and leads to weight loss.<\/p>\n

Star fruit can be sliced and eaten raw or used to garnish salad desserts. You can also add it to salads, pies, jellies, etc.<\/p>\n

Warning:<\/em><\/strong>\u00a0<\/em> People with kidney disease should avoid eating star fruit<\/a> or talk to their doctor before including it in their diet.<\/p>\n

 <\/p>\n

10. Corn<\/strong><\/h3>\n

\"Corn\"<\/p>\n

Corn is a delicious, starchy vegetable that has small kernels surrounded by a husk. Corn has a pale yellow color and is loaded with potassium<\/strong>, magnesium<\/strong>, phosphorus<\/strong>, and vitamins A, B, <\/strong>and K<\/strong>.<\/p>\n

It is also a rich source of protein, carbohydrates, <\/strong>and fiber<\/strong>. Corns can help in solving digestive ailments like hemorrhoids and constipation.<\/p>\n

Moreover, corn can be good for your eyes! It contains lutein<\/strong> and zeaxanthin<\/strong>, antioxidants that protect your eye lens from damage and reduce the risk of cataracts.<\/a><\/p>\n

On a lazy day, you can boil corn kernels and season them with salt and pepper.<\/p>\n

 <\/p>\n

11. Yellow Bell Peppers<\/strong><\/h3>\n

\"Yellow-Bell-Peppers\"<\/p>\n

Yellow bell peppers are sweeter in taste and more nutritious than green or red bell peppers. They have bright yellow, glossy skin, which is a result of being left to ripen.<\/p>\n

Yellow bell peppers have a high vitamin C <\/strong>and A <\/strong>content. A single serving of yellow bell pepper has around 340 mg <\/strong>of Vitamin C, which is more than the required daily intake of the vitamin.<\/p>\n

The antioxidants and vitamin C in yellow bell peppers help repair your cells and thereby reduce the signs of the aging process,<\/a> giving you youthful skin.<\/p>\n

You can cut yellow bell pepper into thin strips and add it to your tacos, salads, pizza toppings, pasta, soups, rice dishes, etc.<\/p>\n

 <\/p>\n

12. Potatoes<\/strong><\/h3>\n

\"Potatoes\"<\/p>\n

Potatoes are easy to find and cook and very affordable! They are bursting with fiber<\/strong> and folate<\/strong>.<\/p>\n

Since potatoes are a good source of fiber, they keep you full longer and help you in reducing weight<\/a>.<\/p>\n

Moreover, according to studies, fiber helps in lowering cholesterol levels in the body and thereby decrease the risk of heart disease.<\/a><\/p>\n

You can add boiled, baked, or roasted in your diet or use them in your soups, rice dishes, curries, etc.<\/p>\n

 <\/p>\n

13. Golden beets<\/strong><\/h3>\n

\"Golden-beets\"<\/p>\n

Golden beets are a variety of beetroot that taste comparatively sweeter and milder. As its name suggests, golden beet is of vibrant yellow color due to the presence of beta-carotene.<\/p>\n

It contains antioxidants, fiber, potassium, <\/strong>and vitamins A <\/strong>and C.<\/p>\n

According to studies, golden beets help in lowering blood pressure<\/a> and improving heart health since it is rich in potassium.<\/p>\n

Moreover, studies suggest that golden beets are good for detoxifying the liver<\/a> and improving digestion.<\/p>\n

You can add this sweet veggie to your salads, stews, soups, pasta, etc.<\/p>\n

 <\/p>\n

14. Pumpkin<\/strong><\/h3>\n

\"Pumpkin\"<\/p>\n

Pumpkin is a round, large vegetable with a hard and ribbed skin. It has a yellowish-orange color and a sweet taste. Scientifically, pumpkin is considered a fruit.<\/p>\n

Pumpkin is high in vitamins A, C, <\/strong>and fiber<\/strong>. One serving of cooked pumpkin has more than 200% <\/strong>of the recommended daily intake of vitamin A.<\/p>\n

According to studies<\/a>, Vitamin A helps reduce the risk of vision loss and other eye ailments with age.<\/p>\n

Studies also suggest that pumpkin seeds can help relieve the bladder by increasing can urination<\/a>.<\/p>\n

Pumpkins can be a delicious addition to your soups, stews, and pies. You can also season them with salt and pepper and bake them in the oven to obtain the maximum health benefits.<\/p>\n

 <\/p>\n

15. Yellow Wax Beans<\/strong><\/h3>\n

\"Yellow-Wax-Beans\"<\/p>\n

Yellow Wax Beans also called ‘butter beans,’ are similar to green beans in taste. They have smooth, velvety skin and are a good source of protein, fiber, vitamins C, <\/strong>and minerals <\/strong>like iron, phosphorus, <\/strong>and manganese<\/strong>.<\/p>\n

Since they don’t contain chlorophyll<\/strong>, a green plant pigment, yellow wax beans have a light yellow color.<\/p>\n

They contain more fiber and fewer calories, making them a perfect meal for people who want to lose weight.<\/p>\n

You can increase your iron and manganese intake by consuming a diet rich in yellow beans. While iron helps in the functioning of the red blood cells, manganese is essential for your thyroid<\/strong> health.<\/a><\/p>\n

You can saut\u00e9 yellow beans with other vegetables or add them to your salads, fried rice, soups, etc.<\/p>\n

 <\/p>\n

FAQs<\/strong><\/h3>\n

 <\/p>\n

1. How can I make natural yellow food color?<\/strong><\/h4>\n

You can use yellow foods like golden beets to make your natural food coloring. Just follow these 3 simple steps:<\/p>\n